Blog

Walking, habits, and the data behind both.

Page 5 of 7.

Does Pushing a Stroller Count as Steps? What Your Watch Actually Misses

Your watch counts steps from arm swing - and pushing a stroller or cart kills it. What a 2022 study found about the undercount, why your iPhone is different, and how to actually get credit for the walk.

Tech

Why Your Walk's GPS Route Looks Wrong (And What Actually Affects Accuracy)

Your walking route isn't broken - GPS on foot has real, physical limits. Why routes zigzag, why distance reads too short or long, and what you can actually do about it before your next walk.

Step counting

Steps to Calories: How Many Calories Does 10,000 Steps Really Burn?

The MET formula every steps-to-calories calculator uses, why 10,000 steps burns a range and not a fixed number, and why your phone's calorie count won't match a generic calculator's.

Weight loss

Is Walking Zone 2 Cardio? What Your Heart Rate Zone Number Actually Says

"Zone 2 cardio" means 60-70% of your max heart rate - but on a five-zone app, that's not always the zone labeled "2." How to actually hit it on a walk, and which zone to watch.

Weight loss

The 12-3-30 Workout: What the Research Actually Says About Steps and Calories

The viral incline-treadmill workout finally has real research behind it. What two 2025 studies found about calories, fat burn, and how it stacks up against running - plus how many steps a session actually adds.

Habits

How to Get More Steps at a Desk Job (No Walking Pad Required)

Sitting at a desk doesn't just cut your step count - research on sedentary time ties it to real health markers, too. What breaking up sitting actually does, and how often it actually needs to happen.

Tech

Does Climbing Stairs Count as Steps? What Your iPhone Actually Tracks

Stairs are steps, full stop - but your iPhone and Apple Watch also track a separate "flights climbed" number using a barometer, not your steps. How each metric actually works, and why stairs are worth more than the step count alone shows.

Step counting

Does Rucking Count as Steps? What Walking With Weight Does to Your Numbers

Your phone counts a ruck as ordinary steps - the weight is invisible to it. What walking with a loaded pack actually adds, according to the research, and why it's a lot less than the 2-3x everyone quotes.

Health

Walking and Sleep: What the Research Actually Shows

Walking measurably improves sleep, but mostly not in the way step-count advice suggests. What six real studies actually found, and how to tell if it's working for you.