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Golf produces real steps - your Apple Watch just doesn't display the number during the round. Why the Golf workout view hides it, the real step counts from two actual studies, and where Stepzy shows it anyway.
A full steps-to-calories chart from 100 to 100,000 steps, a calorie-by-weight breakdown table, and the MET math behind both - plus why your phone's number won't match a calculator's.
Your Apple Watch won't turn a bike ride into steps - but your iPhone in your pocket might, for the wrong reason. Why each device treats cycling differently, and how Stepzy logs the ride either way.
An elliptical never touches the ground, so it isn't a real step - but your Apple Watch might log one anyway. What actually decides whether it does, and how Stepzy handles a session either way.
Fasted walking is supposed to be a fat-burning hack. A 2018 walking-specific study and a 2017 meta-analysis tell a much less dramatic story - what they actually found, and how to fit a fasted walk into a real routine.
A full steps-to-miles chart from 1,000 to 25,000 steps, a stride-length-by-height table, and how many steps a 5K, 10K, or marathon actually takes.
The honest range is 13 to 30 minutes, not one number. A pace chart by walking speed, what actually changes your time, and why your own GPS-tracked pace beats any generic age table.
Apple Watch and iPhone can show very different calorie numbers for the same walk. Here's why, what the research says, and which one to trust.
A 2024 Lancet trial nearly doubled how long 701 people stayed pain-free after a back-pain flare with an ordinary walking program. A 2025 study of 11,000+ people found the daily minutes tied to a lower risk in the first place.
